Resilience Self-Assessment

Resilience is being your best even when you are at your worst

Each answer represents a numerical value. Indicate the truth of the following statements using the scale provided:

1 = Never; 2= Very little;  3 = Somewhat; 4 = Most of the time; 5 = Always

  • Optimism

  • Flexibility

  • Perspective

  • Acceptance

  • Self- Confidence

  • Insight

  • Perseverance

  • Humor

  • Positive Stress Reduction

  • Physical Health

  • Personal Resources

  • Emotional Intelligence